No matter how you consume turmeric – in meals or as a supplement – there are potential health benefits. But as with any other supplement, it’s best to consult your doctor first before trying them out.
Turmeric is an excellent source of curcumin, which may increase metabolism and assist with weight loss. Additionally, it may improve heart health and protect against cancer.
Morning
Turmeric is an ingredient commonly used in culinary recipes around the world, known for its anti-inflammatory and antioxidant properties.
Taken in the morning, turmeric is an ideal way to jump-start your day and help boost immunity and promote overall wellbeing. However, it’s essential that you get the correct dosage so your body absorbs it effectively.
It’s best to take your turmeric supplements with food, as this increases its bioavailability – meaning your body is more likely to absorb the beneficial compounds within them.
On an empty stomach, curcumin is metabolized too quickly by your liver and thus won’t be absorbed effectively. To minimize potential side effects and maximize absorption of this powerful supplement, take your dose with some healthy fat such as avocado or coconut milk. Doing this will prevent any unpleasant surprises and guarantee that all essential nutrients are absorbed efficiently by your body.
Lunch
Turmeric is a spice commonly used in food that has anti-inflammatory properties. It’s related to ginger and grows from the rhizome (root) of a plant native to Southeast Asia.
Turmeric has been around for centuries, but its health benefits have only recently become widely recognized. The primary ingredient in turmeric is curcumin, which may provide anti-inflammatory and antioxidant effects.
You can add turmeric to dishes or drinks as a way to increase your daily intake. Alternatively, taking a turmeric supplement may also be an option for you.
Be mindful that the body doesn’t absorb curcumin from food or drinks as well. So adding a teaspoon of turmeric powder to your lunch or dinner won’t provide the full benefits you expect.
To maximize turmeric’s bioavailability to your body, try mixing it with a pinch of black pepper – this increases its absorption rate by 2000%!
Dinner
Turmeric, the spice that gives curries and mustard their vibrant orange coloring, has anti-inflammatory effects. Studies suggest it could potentially aid in treating arthritis as well as ulcerative colitis.
Turmeric is also a natural anti-oxidant, helping combat free radicals. You can find it in turmeric spices (like ground turmeric) and supplements.
But, like all vitamins, turmeric must be taken consistently in order for it to work effectively – which may prove challenging for some individuals.
For optimal benefits, taking turmeric at dinner or before bed helps it absorb better and can raise melatonin levels in your body, aiding in better sleep quality.
If you’re looking for an easy way to incorporate turmeric into your diet, check the ground spice section of the grocery store. You may also find it in a jar at many specialty shops; just remember to store them in a cool, dark place so they don’t spoil.
Before Bed
Turmeric is one of the world’s most beloved spices. Not only does it possess powerful antioxidants and health benefits, but taking turmeric in capsule form provides you with an extra dose of the beneficial stuff!
When taking turmeric, the ideal time is likely in the evening when your body is more easily able to absorb it. However, be mindful that too much of this yellow-orange spice could have negative consequences on your health – especially if you already have kidney stone issues.
If you’re a coffee or tea drinker, making a cup of turmeric milk before bed can help boost antioxidant levels and provide you with deep sleep. Furthermore, avoid carbonated beverages as their phosphoric acid may interfere with calcium absorption.
