Ginger tea is an invigorating beverage with many health benefits for your body. It has long been used medicinally and to treat various illnesses.
Drinking cava is a delicious beverage that can be enjoyed any time of the day or night. But how do you know when it’s best to sip this refreshing cocktail?
Morning
Drinking a cup of hot ginger tea in the morning is an effective way to jump-start your metabolism and prevent morning nausea. For best results, consume it within the first 30 minutes after waking up.
Anti-inflammatory properties of this herb reduce pain and swelling in joints and muscles, making it an ideal treatment for arthritis as well as muscle soreness.
When making ginger tea, use fresh ginger root for maximum benefits from its antioxidants and other health properties. A sweetener such as honey or lemon can add an extra layer of sweetness to the cup.
Another time to drink ginger tea is after a meal to aid digestion and absorb essential nutrients from food. It also reduces bloating and stimulates the release of gastric acids that break down food items.
After a Meal
Ginger tea is an ideal way to reap all of the health benefits associated with ginger. It can reduce inflammation, aid in digestion and even suppress appetite.
Drinking ginger tea after eating helps your body break down food faster, relieving nausea, bloating and other digestive issues.
Never overuse ginger as this can cause heartburn and stomach discomfort. The maximum recommended daily amount of ginger for consumption is four grams.
For an even more flavorful ginger tea, add other spices like cardamom or cinnamon. Not only will these enhance the taste, but they’re also beneficial to your overall wellbeing too!
Before Bed
Drinking a cup of ginger tea before bed is an invigorating ritual that can help you drift off to sleep. Not only does it aid in ending your fast, but it also revs up your metabolism so you have more energy the following day!
Making ginger tea doesn’t need to be a complicated process. All that’s required is fresh ginger root (about one inch piece) and boiling water.
This tea is an excellent way to get your daily serving of anti-inflammatory, antioxidant-rich ginger. It can also help alleviate nausea and indigestion.
For the ideal time to drink this soothing herbal tea, try it an hour before bed. To enhance the flavor, add a pinch of lemon juice and honey for extra zest.
Nighttime
When in search of a relaxing beverage, ginger tea is best enjoyed before bed. Being naturally caffeine-free, ginger tea makes for an ideal sleep aid.
However, if you’re having trouble falling asleep or your sleep quality isn’t what it should be, try substituting ginger tea for another type of nighttime tea that has been researched to aid with sleep.
You might also want to give it a few days without drinking any of your preferred nighttime tea to establish a baseline for how well you sleep. If you notice an improvement after starting with this tea, stick with it until you’re sure that it is working for you.
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