Bedroom plants can provide numerous benefits for your health. They can reduce light pollution and improve air quality. They can also aid in relaxation and improve sleep. There are many other benefits to bedroom plants as well. Let’s take a look at some of them. Read on to learn more about how these plants can benefit your health.
Plants can do more than just make your shelves look brighter. They can also boost your mood, enhance your creativity, reduce your stress levels, increase your productivity, naturally filter air pollutants, and much more. Many of us don’t realize how important air quality is. Air quality not only affects you, it also affects the people you surround yourself with which is why you want to keep bad air out and quality air in.
Less light
Houseplants are a wonderful way to add colour and life to a home. They can dress up a bedroom, add greenery and even fragrance to the air. These low light house plants are perfect bedroom companions. Here are a few reasons why you should consider purchasing a low-light plant.
Light is an important factor for plants. If the room is too dark, they cannot thrive. Test the amount of light a particular plant needs by opening the curtains. If the plant is not doing well, move it to a brighter room. If you have a large bedroom with a window, put it near a window.
Placement of windows and doors can affect the amount of light a plant receives. You should observe how the sunlight moves through the room, and place your plant close to a window to maximize natural light. You can also use artificial light to replace the natural light.
Why is it important for your health to have plants in your bedroom?
Better air quality
Plants are an excellent way to improve air quality in your bedroom. They can help with the elimination of toxins, improve humidity and suppress airborne microbes. The best plants for bedrooms are those that produce oxygen. For this reason, you should make sure that they get enough water. Sansevieria plants are particularly good at this. This is because they grow slowly and can tolerate low light.
In 1989, NASA carried out a study involving 19 species of houseplants and found that they can remove up to 87% of formaldehyde, benzene, trichloroethylene, and oxygen. They also found that low-light houseplants were particularly effective at absorbing toxins.
Relaxation
Plants in the bedroom can promote good sleep and reduce stress levels. Some plants emit pleasant scents while others have medicinal properties. Chamomile, for example, is well known for enhancing mood and reducing stress. It can be bought in many varieties and is a great addition to a bedroom.
Plants can also enhance air quality in the room. Some houseplants, such as rosemary, release a fresh scent and help you sleep better. Many houseplants also reduce stress levels and improve productivity. Some plants, such as lavender, can remove harmful substances from the air. You can also use houseplants to liven up bare corners and brighten up a drab room.
Plants that improve the air quality in a room also improve the mood. Gardenias are known as natural sedatives. Valerians are best placed in bedrooms that receive a lot of sunlight. Lavender is also a popular choice for bedrooms because it has a calming effect on the human body. These plants require moderate amounts of water and light to thrive.
The Benefits of Bedroom Plants
Improved sleep
Putting plants in your bedroom can improve the air quality, purify the air, and promote better sleep. Spider plants, for example, are excellent for improving sleep conditions and are easy to care for. They only need occasional watering and moderate light. Gardenias, meanwhile, are a beautiful flower that emits a calming scent. Their scent can help you sleep better and reduce stress.
In addition to adding a calming presence to your bedroom, peace lilies are excellent air purifiers. They are listed among NASA’s list of best plants for purifying the air and have been shown to remove benzene. Their leaves also break down carbon monoxide and formaldehyde. They require moderate water and light and are a versatile addition to any bedroom.
Many common houseplants have health benefits, from reducing stress and anxiety to improving sleep. Keep in mind that some of them are toxic to pets.
Whether you’re looking to improve a particular room in your home or simply want to add more plants to your life, it’s clear that bedroom plants deliver benefits that many don’t realize they need. Needless to say, the health benefits of bedroom plants are substantial, and we hope we’ve convinced you to add more indoor greenery.
